Valerian Root: Commonly used as a stand alone sleep product. Valerian is a common sleep enhancing ingredient due to its sedative effects and strong anxiety reducing effects. Valerian works on a psychological level to calm the mind for a nights rest.
Tart Cherry Juice: Is a natural source of Melatonin the hormone that regulates our natural sleep patterns. Studies have shown that ingestion of Tart Cherry Extract significantly natural melatonin levels and increased sleep quality over placebo.
L – Tryptophan: Your time is important and L- Tryptophan the common amino acid found in turkey, oats, and chocolate helps with sleep latency. Reducing the time it takes to get to sleep is important to increase your overall rest time.
Magnesium: Is an essential element for almost all functions of the human body. Magnesium helps support health GABA levels a primary neurotransmitter responsible for calming the central nervous system.
Zinc: The human body’s central nervous system relies on key nutrients for optimal regulation. Zinc is no acception. Low levels have been shown to disrupt sleep patterns and even impair memory.
L-Theanine: Is a non essential amino acid found almost exclusively in Green Tea. Theanine is responsible for the relaxing balance found in tea. Reducing the effects of caffeine stimulation, making L theanine a powerful ingredient for daily coffee drinkers.
Vitamin B6: Low levels of B6 have been shown to cause abnormal sleep wake cycles as well as increase night sleep disturbances.
Lavender: An herb commonly known for its relaxing properties has been shown to lower anxiety, increase sedation and even reduce blood pressure.